A Sign of Hope

From today's New York Times comes an article on the results of a study that showed that daily use of a certain HIV anti-viral drug lowered the risk of HIV infection by about 90%. (You can find the article here.) A welcome sign of hope in a long struggle that has enabled those with access to healthcare to live full and productive lives but that, unfortunately, has made little progress in the realm of prevention.

What most caught my eye, however, was this short blurb:

Another concern was that the participants would become so fearless that they would stop using condoms, but the opposite effect was seen — they used condoms more often and had fewer sex partners.

This seemingly small observation about human behavior says so much about human nature and how it is that we change.

Many of our health-oriented education campaigns -- think "quit-smoking" campaigns, diet campaigns, most HIV-related initiatives, etc. -- use fear as a motivational tool to scare people into changing. In my experience, to the extent that actually works, it is always a superficial and short-lived result.

Fear is like poison ground. Because it is ground, you can plant seeds in it. And those seeds may even germinate. But they will never be able to grow and flourish.

When we empower people in ways that make them feel truly and fundamentally good about themselves, we are nourishing them and reminding them of their basic goodness. The result is that they start taking better care of themselves, and they grow and flourish.

When we invest in love, we always get love back.

The Secret to Happiness -- The World's Worst Kept Secret

STOP THE PRESSES!!!!

It appears that psychologists at Harvard University have finally discovered the secret to happiness. And what is the secret...? That a wandering mind is a sign of unhappiness and that we are most happy when we are focused on the task at hand.

From The New York Times:

“Even if you’re doing something that’s really enjoyable,” Mr. Killingsworth says, “that doesn’t seem to protect against negative thoughts. The rate of mind-wandering is lower for more enjoyable activities, but when people wander they are just as likely to wander toward negative thoughts.”

Whatever people were doing, whether it was having sex or reading or shopping, they tended to be happier if they focused on the activity instead of thinking about something else. In fact, whether and where their minds wandered was a better predictor of happiness than what they were doing.

Of course, this is only what the great masters, mystics and saints of all cultures throughout history have been telling us for 1000s of years. But I guess now it's official. They even used an iPhone app to reach this conclusion!

OK, all snarky-ness aside (I couldn't resist), I really do think this is great. The more we are encouraged to live in the present moment -- whatever the source of that encouragement -- the better life will be for all of us.

Movement Towards Green Cosmetics

In the past fifteen years, there has been a substantial increase in public awareness of environmental toxicity. From the steadily increasing cultivation and consumption of organic foods to the increased awareness of the toxic chemicals found in textiles and building materials, we are realizing more and more that the comfort and convenience of the many technological advances that have found their way into the products that we use every day have come with a steep price in terms of our health and well-being. One of the least known yet most often used sources of toxic exposure in our lives are cosmetics and beauty products. For instance, did you know that even cosmetic products normally associated with health, such as some of the most popular brands of tooth paste and soaps, often contain chemical additives that can cause health problems or even be toxic? The irony here is that not only are these among the most often and regularly used products in our homes, but they are intended to be used in ways that ensure that their components will be absorbed into the body.

Things, however, are starting to change even in the world of cosmetics. In the past five years, I have seen a slow but steady rise in the amount of reporting and general awareness concerning the toxic elements contained in these products. Here's an excerpt from an article I read today in The New York Times:

[T]he city [San Francisco] has just passed the country’s first Healthy Nail Salon Recognition ordinance. It is intended to address occupational health hazards among the city’s more than 200 nail salons and 1,800 nail technicians, many of Vietnamese descent. Under the ordinance, the city will publicly identify establishments that use polishes (including top and base coats) free of the chemicals toluene, dibutyl phthalate (DBP) and formaldehyde — the so-called toxic trio. The three are on the hit list of the California Safe Cosmetics Act as causing cancer or birth defects.

California, so often at the vanguard of progressive legislation in the US, appears to be once again doing its thing. Hopefully, this is a good sign of more movement to come in this direction.

Remembering A Friend

This past Monday morning, I woke to the very sad and unexpected news that my friend, George Hickenlooper, had passed away. George and I knew each other from our days together at Yale. Although we were not close friends, each of us was a regular presence in the other’s life owing to fact that many of George’s friends were also friends of mine and in some cases my roommates. So back in the day, it would not have been at all unusual for me to come back to my room to find George there hanging out with guys, enjoying the leisure of college and plotting his next film project.

In truth, George and I might not have known each other had it not been for the overlap of our social circles. We were different people with divergent interests and sensibilities. But I always liked George (it was hard not to) and saw him as something of an interesting character. He was, for me, a study in contrasts and juxtapositions who always surprised me with the richness of his character.

In appearance, I remember how George often looked the part of the preppy nerd with his shirttails-out oxford button-downs and perpetually unruly hair. But he always impressed with the effortless orderliness of his intelligence and ideas.

He was also notorious for moving at his own slower pace and habitually arriving late at rendezvous -- for which he took quite a bit of goodnatured ribbing. But he never seemed to delay when it came to helping out his friends.

Never one to intentionally seek the limelight, George could even be painfully shy at times. Yet, he always seemed to garner attention, and his willingness to put himself “out there” when it came to manifesting his artistic vision was an inspiration to me and an example of what it means to truly love what you do.

By the time we were in our junior year, George had already attained a certain campus-wide reputation as a very talented film maker and was widely known and admired. Nonetheless, he always maintained the humility that was such an integral and beautiful part of his character.

Where my impressions of George have never held any contrast or juxtaposition are also what I most remember about him -- his gentleness and his kindness. He exuded a genuine warmth that was undeniable and that always made it a pleasure to engage with him.

After we graduated, George went out to LA to follow his film-making passion and I went off to Manhattan to attend law school. I only saw him a couple of times after that and for a long while didn’t really know much about him except for the random tidbit of information that someone would share or, as time went on, the increasingly frequent news story about his latest movie making efforts. Eventually, we did connect again on Facebook and every now and then would share a message or comment. Even in these brief communications, George proved to be, as always, gracious, kind and caring.

During my college years, I thankfully did not have too much experience with the death of loved ones. But many years have passed since then, and now as I live through my middle age, it is a very different story. I have lost friends, relatives, my father, my sister and my mother. I have also felt the loss of acquaintances, friends of friends, beloved pets and even of people that I never met but who in life had inspired me or touched me in some way.

When we lose someone close to us, we expect to feel deeply the pain of the loss and the disorientation of the emptiness that they leave behind. But even when the ties appear to be more tenuous, the sense of loss can be unexpectedly palpable.

I was very deeply moved by the news of George’s passing. We may not have been the closest of friends and we may not have had much contact in the past 25 years, but I felt the loss of him as if I had just seen him yesterday hanging out in my college suite.

What I have taken away from these different experiences of death is that everyone we meet on our journey from cradle to grave has an impact on us no matter how brief or insignificant the moment of contact my otherwise seem to us. And sometimes it is the fleeting contact that leaves the most lasting impression.

In the end, what matters is not really how much time we spend together or how much we know about each other. What matters is how well we’ve loved -- ourselves, each other and our life. The George I knew did all of those well.

George, a heartfelt thank you to you for having been a part of my life and for having made my life better for it.

Where There's A Will...

I recently came across this incredible video on the internet. It is of a young Chinese man that learned to play the piano after having lost both his arms in a childhood accident. How does he play piano without arms? Check it out. It's truly amazing! A wonderful reminder of what is possible when we set out minds to something as well as a testament to the resiliency and adaptability of the human form and the power of the human spirit.

The Parable of the Cracked Pot

One of the most daunting challenges of embracing a spiritual path is the willingness to accept reality as it is. Whether it is referred to as surrender, letting go, non-judgment, non-attachment or just plain acceptance, the willingness to take in the experience of life as it is (i.e. “thy will be done”) is one of the highest expressions of self-mastery and the foundation of all spiritual practice. Only through such acceptance can we quiet the mind and move beyond the polarity of our judgments of right and wrong to make contact with the fundamental goodness that is the deeper nature of all of creation.

Yet, every day of our lives, we find ourselves fighting -- in both subtle and not so subtle ways -- against life’s circumstances in a never-ending battle to cajole, negotiate, force, manipulate, coax and mold the circumstances of our lives into what we want them to be. From the fleeting annoyance of spilt milk, to the frustration of traffic that impedes our movement, to the injurious reluctance to forgive, whether it is the anger-fueled jab directed at the world around us or the more brooding seething that we inflict on ourselves, our daily lives are filled with both large and small examples of the ego’s judgments of what is right and wrong and its demands that it be “my will, NOT yours!”

While  such ego-created conflict ultimately does not serve us, it is easy to see why it happens. It is a paradox of our existence as individuals that although our consciousness forms the center of our life, life does not in fact revolve around us. As we look out on the world, our individual perspective is just one reflection in an infinite number of reflections through which the universe comes to know itself. As such, we can never truly understand the ultimate meaning of what happens in our lives or grasp the interconnectedness of all of its elements. We forget that we are only ever catching glimpses, but never “the big picture”.

But every now and then, something happens to remind us of “the big picture” and of how we don’t see everything there is to see. I recently received just such a reminder from a friend in the form of the following parable. In its simple wisdom, it made a deep impact on me and remains a reminder to me to be gentle with myself and with those with whom I come into contact.

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The Dictator and The Anarchist (The Journey to Not Blogging)

Two weeks ago, I visited The Sophianic Healing Blog out of curiosity to check exactly when I had last published a post. I knew that it had been some time since my last post given that during the prior few weeks I had been engrossed in a variety of other work-related projects. But when I finally looked at the date, I was not prepared for what I saw. There it was -- April 7, 2010. My heart sank. At that point, it was June 29, which meant that exactly 83 days had elapsed since my last posting.

I asked myself how that could have happened, as if I were just a casual, third-party observer rubber-necking as he passed by the scene of an accident. Had I really let so much time go by without realizing it? It seemed almost surreal. And yet the incontrovertible proof of a date that was 83 days in the past was staring back at me telling me otherwise.

So, what exactly did happen? This is the question that I sat down to reflect on. And reflect I did. In the process, I gleaned a few insights that I think have helped me come to a better understanding of myself. I also realized that if my intention for the blog was for it to be a more personal way of sharing and connecting with others, then my experience of what happened after launching the blog needed to be what I would write about next. If “The Journey To Blogging” was my first blog post, then “The Journey To Not Blogging” would be my latest.

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Why We Need Privacy In The Internet Age

Introduction

Facebook - the ubiquitous social networking website - has been causing quite a stir lately with an on-going series of changes to its default privacy settings that make certain of its users' information more public.


As an occasional and somewhat reluctant user of Facebook, my reaction to these changes has been decidedly negative - I do not like them. Sensing that my reaction was more than just a basic desire for privacy, I wondered if there was more to the issue of privacy than mere personal preference. Curious, I began reflecting  more deeply into the fundamental nature of privacy and its role in our lives.

What I came to see is that privacy is about much more than just the satisfaction of a personal preference or desire. Privacy is ultimately a basic human need. Through the relationship between privacy and vulnerability, privacy plays an important role not only in creating intimacy in relationship but in the discovery and realization of our true self.

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The Magnificent Beauty of Mars

Sometimes you just have to go the extra mile to find beauty in unexpected places. So imagine what you might find if you go the extra 100,000,000 miles!

The following enhanced images of Mars were captured by the High Resolution Imaging Science Experiment (or HRISE), which is currently the most powerful camera aboard a NASA spacecraft. They are all from the HiRISE website (www.uahirise.org) created by the University of Arizona (in conjunction with NASA).

Amazing what some minerals, a little wind and a $40,000,000 piece of technological wonder can create!